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Scorching Hot Day Drinks

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Ice-cold lemonade, or buttermilk with a touch of jeera ; freshly squeezed juice, or perhaps a glass of sugary Glucon-D—these are probably your usual suspects to combat the sweltering heat. But unbeknownst to many, India boasts a diverse and colourful selection of refreshing summer drinks. From Uttaranchal to Udupi, these regional choices that champion seasonal ingredients make for unconventional additions to your summer arsenal. And we give you the recipes too! Expect Marathi grandmothers to hand you a cup or two after a heavy meal! Recipe : Soak the dried fruit in a cup of hot water for a few hours to extract the juice and colour.

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This is the time of the year when being hydrated is the most important factor since you lose water and also some essential minerals faster through sweat, urine, or skin perspiration.

It is an awesome drink not only to keep you hydrated on a hot sunny day but also to come up with other excellent benefits too. This curd-based drink is a great digestive to fight constipation, helps with acidity and also a good source of necessary vitamins and minerals despite the super-cooling effect.

Lemonade or lemon water is one of the very commonly used refreshing summer drinks and very easy to prepare. While the drink rejuvenates you this summer, you can benefit yourselves by ample loaded health benefits of it.

Lemon is a rich source of vitamin c, a primary antioxidant to reduce the risk of heatstroke and dehydration which are the major issues in summer. Though, the addition of few mint leaves along with cucumber is a plus to refill one with coolness. Both are having hydrating properties and keeps constipation at the bay. Made out of the king of fruits — Mango, Aam Panna is one of the best refreshing summer drinks to keep your stomach cool.

Additionally, the pulp of mango along with the salt, pepper and mint leaves give this drink a mouth-watering flavor simply one cannot resist. Aam Panna energizes the body by restoring the iron and salt we lost due to sweating on these hot days. Other benefits of Aam Panna also include serving nutrition like Vitamin C, A, B12 and minerals like sodium, calcium and immunity booster.

India boasts a diverse and colourful selection of refreshing summer drinks. from uttaranchal to udupi, try these unconventional coolers that champion seasonal ingredients

Aloe Vera, having convenient access by growing plant at home, is an ideal one to treat dehydration and detoxification due to its water-dense quality. The aloe vera juice is neither less in nutrients too. Nothing can be as invigorating as a glass of coconut water. In fact, among all the refreshing summer drinks, this is the most natural drink with a lot of amazing benefits next to the water.

Besides a fresh taste, it is jam-packed with electrolytes, sodium, potassium and sugars which we usually lost during hot weather. In fact, watermelon, oranges, grapes, pomegranate, strawberry and many more are filled with a great amount of water to toss in for hydration. Easily homemade, these fruits as raw or juice not only give you a cool and hydrating feeling but also balance the tons of nutrients, vitaminsand minerals.

Other fruits are also there you should not miss out on like wood apple, lychee, plum and pineapple. So just grab some ice cubes, slices of your favorite fruit and blend with a glass of water. However, to add some flavor and spice, you can add any of these ingredients: ginger, pepper, salt, honey, mint or lemon.

This is it! Go ahead to try these refreshing summer drinks and ensure you freshen up with plenty of energy while cheering your summer bliss. The Making: Mix 2 cups curd with Mint leaves, chopped curry leaves, chopped coriander leaves, salt and cumin powder. Add 5 to 6 cups of water and blend it into a smooth mixture.

Alternatively, you can use a chaat masala or spice mixture instead of other ingredients. Lemonade Lemonade or lemon water is one of the very commonly used refreshing summer drinks and very easy to prepare.

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The Making: Take few mint leaves and one grated cucumber Blend them together to a fine paste. Pour into the glass, squeeze a lemon to it and add honey and salt as per taste. You can also add ginger paste or jeera powder and sugar instead of honey. Aam Panna Source: cdnparenting. The Making: Boil 2 medium-sized green mangoes till they become soft and skin separated. After they become cool, peel them to get the pulp out of it. Mix the pulp with salt, pepper and if you like, also a few mint leaves.

6 refreshing summer drinks you’ll love to chill out in scorching heat

Ginger can also be a great choice. Add around 2 cups of water and blend all together. Aloe Vera juice Aloe Vera, having convenient access by growing plant at home, is an ideal one to treat dehydration and detoxification due to its water-dense quality. Aloe Vera itself has a soothing and calming effect. You can squeeze a lemon into this juice.

Coconut water Nothing can be as invigorating as a glass of coconut water. Fruit juices Well, we all know about the juicy fruits we have on blistering summer.

12 indian summer coolers to beat the scorching heat

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