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Please try your search again later. Please make sure that you are posting in the form of a question. Please enter a question. Product description With a cute screen-printed graphic that features the brand's name, this Southern Attitude shirt will be a great addition to your Southern Attitude t-shirt collection. We do all the screenprinting right here in the US so you know it is made to last. All of our shirts are unisex adult sizing so they will run large compared to standard women's sizing.

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So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about dietexercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices. Whether meal preparation is for yourself or your family, focus on making smart, healthy meals.

Path to improved health

Tips for success include:. A food and activity journal can help you understand your eating patterns. Also, it can help you find ways to make simple, healthy changes. Ask your family doctor about how to get started. When unhealthy food choices lead to weight gain, some people turn to popular diets to achieve quick weight loss.

Diets usually tell you what you should or should not eat.

Instead, focus on understanding why you eat in the first place. Are you eating because you are hungry, bored, sad, or angry? Is there something else causing your urge to eat? Try to balance between good and bad choices. Make good choices more often and limit the bad foods to small portions once in a while.

For lasting dietary changes, there are some simple keys to eating healthy. Start by asking yourself if you are hungry.

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Hunger als your body when it needs to be nourished. Let hunger tell you when you need to eat and how much to eat. So if you feel hungry, it can be a good idea to drink an 8 ounce glass of water first to see if you are really just thirsty.

Learn to listen to your hunger als so you can determine when to eat and how much food is right for you. Make mindful decisions about eating by paying attention to how you feel.

Instead, learn to trust your body to tell you when it needs food. If you are truly hungry, ask yourself what it is that you want, what your body needs, what you have available so you can make a healthy choiceand how much food you need. Being active also is important to a healthy lifestyle. However, before you increase your activity level, talk to your doctor.

Health guides: health is a state of mind and body

Your weight is affected by the energy you take in what you eat and drink and the energy you use physical activity. Every step counts. Studies have shown that every step you take helps you manage your weight and improve your overall health. You may want to track your steps with a step counter pedometer or an activity tracker.

This can encourage you to increase your daily activity. The more steps you take per day, the better. One goal is to aim for at least 10, steps per day, and you should be trying to get in at least minutes of exercise each week. Other tips for achieving an active lifestyle include:. Staying positive and motivated can help you live a healthy life.

Also, it makes it easier to make healthy food decisions and to stay active.

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Tips for staying positive include:. If you are a parent, help your family develop good emotional health.

Parents are the most important role models. As parents, you set examples by being active, eating healthy, and living a balanced lifestyle. The following family tips can help:. We all feel stressed at times. How you react to stress will determine its effect on you. Take care of you.

It is important to be mindful of the choices you make for your personal health and wellbeing. Nothing is more important than taking care of you. Set aside time every day for yourself. Be active, enjoy hobbies, and share time with your family and friends. Department of Agriculture: Choose My Plate. Last Updated: August 12, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to…. Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

Visit The Symptom Checker.

. Tips for Healthy Children and Families. Diet and Exercise for a Healthy Heart. Effects of Sun Exposure. Kegel Exercises for Your Pelvic Muscles. Passing Healthy Habits on to Your Children. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook and finding more enjoyment in your life. Being a role model for your family and friends.

Path to improved health Caring for your physical health through proper diet and nutrition Whether meal preparation is for yourself or your family, focus on making smart, healthy meals. Tips for success include: Make an effort to have more home-cooked meals. This can help encourage healthy eating. Also, it promotes more family time.

Let your kids help plan what to eat. Kids love to help make meals and snacks.

Keep healthy snacks on hand to help kids make good choices. Have more fresh fruits, vegetables, and whole grains.

Negative thoughts can cause increased heart rate, blood pressure, cholesterol, artery wall inflammation and blood clotting

Have fewer chips and sweets. Respect their ability to know when they feel full. Breakfast helps jump start the day. It provides fuel for an active lifestyle and gives you and your child the energy to think faster and more clearly. Put your forks down between bites and take turns sharing your day.